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Depression and anxiety have become serious mental health issues for today’s generation. We are in love with a lifestyle that demands a lot from us. Most of us are under constant pressure to prove ourselves, sometimes to our near and dear ones while at other times to our own self. Self-criticism, often related to self-improvement, has become a necessary evil. Work culture has become extremely demanding and the young undergo a lot of performance pressure. Instead of shying away from talking about issues like these, we must actively engage engage with each-other for a healthy mind, body and soul. Terri Sears is a good psychotherapist dealing with issues like the above. So, if you are looking for depression counseling in Sacramento or for the best counseling for anxiety in Sacramento, you may get in touch with her. Here is a list of reasons to motivate you take that much needed appointment with a therapist: 1. Millennials are often victims of low self-esteem that may eventually pu

Depression has sadly become quite common and also a serious medical condition these days that majorly affects how people act and feel. The illness can create emotional and various other physical aspects, that may impacts how a person reacts to his/her surroundings and dear ones. A lot of people who get diagnosed with clinical depression take medication, such as antidepressants, but they rarely see any significant result with that. Such type of medication needs to complemented with a variety of natural methods that work as an effective treatment for depression and anxiety. According to the American Psychiatric Association (APA), depression affects 1 in 15 adults every year and it is estimated that 1 in 6 people experience depression at some point of their life. Even if depression can impact anyone’s life, the first occurrence usually takes place at early 20s. Women are more vulnerable to have depression than men. There are several natural procedures that can be implemented to