Signs And Symptoms Of Depression And Ways To Deal With It
Have you been feeling sad and low for more than two weeks? Are you losing interest or pleasure in your usual activities? If your answer is yes, it is possible that you may be suffering from depression. It is important to note that we all experience some of these symptoms at some point of our lives. But if these experiences are persistent and affect your daily lives, then you should start considering the best depression and anxiety counseling center of your area. Signs and symptoms There are a lot of signs and symptoms of depression, but you may not have all of them. The intensity and how long they last can vary from person to person. Some of the symptoms that you may feel are- Sad, empty, or anxious- It will continue over time without getting better. Helpless, worthless, or guilty- You may feel bad about yourself or your life, or continuously thinkabout losses or failures. Hopeless- You may be pessimistic or believe that nothing good will ever happen. You may even have suicidal te