Signs And Symptoms Of Depression And Ways To Deal With It

Have you been feeling sad and low for more than two weeks? Are you losing interest or pleasure in your usual activities? If your answer is yes, it is possible that you may be suffering from depression. It is important to note that we all experience some of these symptoms at some point of our lives. But if these experiences are persistent and affect your daily lives, then you should start considering the best depression and anxiety counseling center of your area.

Signs and symptoms

There are a lot of signs and symptoms of depression, but you may not have all of them. The intensity and how long they last can vary from person to person. Some of the symptoms that you may feel are-

Sad, empty, or anxious- It will continue over time without getting better.

Helpless, worthless, or guilty- You may feel bad about yourself or your life, or continuously thinkabout losses or failures.

Hopeless- You may be pessimistic or believe that nothing good will ever happen. You may even have suicidal tendencies.

Irritable- You may get restless or more cranky than usual.

Mood swings- You may be happy for a while and, sad or overly excited at other times.

Ways to deal with depression

Start by setting goals for daily activities. Make a list of the activities you are going to engage in at different times during the day. Try to stick to this plan as much as possible.

Ask yourself about the activities that you enjoy. Make it a point to increase the amount of time you spend on these activities.

Avoid comparing the way you are behaving or feeling while you are depressed with the way you used to behave or feel before.

Reward yourself for your efforts. Go out for a treat every now and then or buy something that you have always wanted.

Recovering from depression is like learning to walk again after fracturing your leg. It may be difficult but it is not impossible.

It is always advisable to seek medical help in cases of mental health issues like depression. Find the best depression and anxiety counseling in Sacramento if you want to experience positive results.

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