What To Do When Someone Has Both Depression And Anxiety


The constant feeling of sadness, loneliness or plain uneasy. It could be anything, a worry is fine but if happens for no reason, then you need help. Depression and anxiety are like flip sides of the same coin, says therapist Nancy B. Irwin, PsyD. "Being depressed often makes us anxious, and anxiety often makes us depressed." If it turns out that you have both conditions, one can opt for the best therapy for depression and anxiety in Roseville. Let us discuss three best ways to manage both conditions:

1. Talk therapy

A professional therapist can develop a plan to treat your anxiety and depression at the same time through comforting you through talk therapy. Some types of therapy that can help are cognitive behavioral that teaches you to adjust your thoughts and actions in a healthy manner, Interpersonal that teaches you how to communicate better and lastly Problem-solving develops the skills to manage your symptoms.

2. Medicines

Your doctor may prescribe an antidepressant drug that treats both depression and anxiety symptoms, such as an “SSRI” (selective serotonin reuptake inhibitor), an SNRI (serotonin-norepinephrine reuptake inhibitor), or others such as bupropion and mirtazapine. Some other examples of SSRIs are Citalopram (Celexa), Escitalopram (Lexapro), Fluoxetine (Prozac, Sarafem, Symbyax).

3. Relaxation techniques

Going back to traditional methods of yoga, meditation, and breathing exercises that can help in addressing both issues at the same time. Meditating for just 2-5 minutes during the day can ease your anxiety and lighten your mood. Try to focus on your breath and try using mantras that can help you feel happy.

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