Ways To Treat Anxiety And Depression

Depression is sweeping a lot of young and older generation nowadays. Since, a lot of us are unaware of the best therapy for anxiety and depression in Roseville and are left untreated. Here are few ways in which a counsellor help a person with anxiety and depression:

Talk Therapy (Counseling)
A professional therapist will ask questions and try to understand the root cause of anxiety. He uses a mix and match of therapies to treat the person.
This includes:
  • Cognitive behavioral (teaches you to adjust your thoughts and actions)
  • Interpersonal (shows you how to communicate better)
  • Problem-solving (gives you skills to manage your symptoms)
Medication
Your doctor may prescribe an antidepressant drug that treats both depression and anxiety symptoms, such as an “SSRI” (selective serotonin reuptake inhibitor), an SNRI (serotonin-norepinephrine reuptake inhibitor), or others such as bupropion and mirtazapine.

Some examples of SSRIs are:
  • Citalopram (Celexa)
  • Escitalopram (Lexapro)
  • Fluoxetine (Prozac, Sarafem, Symbyax)
  • Fluvoxamine (Luvox)
  • Paroxetine (Paxil)
  • Sertraline (Zoloft)
Some examples of SNRIs are:
  • Desvenlafaxine (Pristiq)
  • Duloxetine (Cymbalta)
  • Levomilnacipran (Fetzima)
  • Venlafaxine (Effexor)
Relaxation Techniques
Techniques used in yoga, meditation, and breathing exercises are an effective way to treat anxiety. Try to meditate for at least 2-5 minutes during the day can ease your anxiety and lighten your mood. You can try this by the following:
  • Focus on your breath
  • Make a picture in your mind of a beautiful image
  • Repeat a simple word or mantra, like "love" or "happiness"
Change Your Diet
Avoid having comfort food put your eating habits out of balance. Anxiety and depression often trigger cravings for carbs and unhealthy foods. Choose lean protein with good fats to feel full. Add lots of fiber rich foods like fruits and veggies. Reduce the intake of sugar, caffeine, and alcohol.

Get Support
Individuals with strong family and friends support tend to heal faster than others. Strong relationships help you feel better.

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